A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. If a phobia becomes very severe a person may organise their life around avoiding the thing that’s causing them anxiety. As well as restricting their day-to-day life, it can also cause a lot of distress.
Specific Phobias are experienced by people as intense and uncontrollable feelings of anxiety, fear and panic in response to a particular stimulus or trigger, while every other part of their life may be completely normal. Common specific phobias include fear of flying, fear of going to the dentist, fear of heights, fear of needles and injections, and there are many more. People can suffer for many years, often drastically re-organising or restricting their lives in order to not be triggered by their phobia. BUT it doesn’t have to stay this way. Hypnotherapy for Phobias is an effective, comfortable treatment that can transform your experience, putting you back in control.
Specific phobias can be successfully treated with Solution Focused Hypnotherapy in just 4 sessions so that they are no longer holding you back.
Just imagine, being completely free from a phobia that has restricted your life, perhaps for years. What difference would that make to you? Clients have told me the results from hypnotherapy for phobias has been life changing for them. With hypnotherapy we don’t just stop the phobic fear response, we also help clients create a new, more helpful response pattern, so that they can confidently enjoy life once again. Hypnotherapy for phobias works on a deep level within the brain, wiring new connections through a process called neuroplasticity, breaking the response pattern that has held them back and allowing clients to remain calm and in control.
If you’re ready to be free from the phobia that’s been holding you back, get in touch.
Non-specific phobias are fears that have multiple triggers and often many different scenarios that can cause anxiety and distress. This can include, for example, social anxiety or emetophobia. These can also be successfully helped with hypnotherapy but as they are anxiety and fears that are complex and have multiple triggers the treatment approach is different and I will discuss with you at your Initial Consultation how many sessions that may require. For more details please also see my page on stress and anxiety
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