Lacking confidence can hold you back from doing so many things. The ‘inner image’ you hold of yourself can prevent you from living life fully and being able to do the things you would really like to, as well as things you might need to – a job interview, or a driving test for instance. This creates more stress and anxiety and reinforces the negative thoughts, eroding your confidence – it can become a negative loop. The image we hold of ourselves can quite literally stop us from doing the things we want to.
Whether you think you can, or think you can’t, you’re right
But it doesn’t have to stay like this! Confidence is a learnable skill and Solution Focused Hypnotherapy can help you to change how you see this ‘inner image’ of you, as well as helping you to develop and reinforce a positive self image, so you will become more confident in – and more aware of – your own strengths and attributes. It can help you reduce anxiety and self-doubt so that you feel calmer and more in control in life situations.
Hypnosis is very effective at building confidence and improving performance, so whether it’s to help you build a positive sense of self, more at ease and comfortable in your own skin, or developing the emotional resilience that helps you thrive and be able to tackle new things, or it’s preparing for an interview, an exam or speaking in public so that you’re showing up as the very best version of you, I can work with a range of different techniques to help you towards a confident future, able to do the things you want.
One of the unique benefits of hypnotherapy is it’s lasting impact. The techniques we use during hypnotherapy for confidence and performance help instil invaluable skills for lifelong stress management. In the hypnotherapy sessions we will use powerful techniques such as positive suggestion, visualisation and mental rehearsal and self-hypnosis techniques, priming the mind for success and alleviating anxiety and self-doubt.
Hypnotherapy for confidence and performance can help in many different areas including:
- Confidence Building
- Preparing for Exams
- Driving tests
- Preparing for Interviews
- Public Speaking
- Performance
Get in touch to start the process to a more confident you: